sage
Meditation Board - Peace of Mind
Milestones (28%)
Exercise & be "Kind"
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Ride bike 15 minutes - 4 times per week.
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Ask a Yogi friend to go to a beginners Yoga class since I am intimidated to go alone.
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Eat well and be Kind to my body.
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Walk 3 days a week; 10 minutes away from house and 10 minutes back.
Meditation
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Sit (still) for 5 minutes a day and set timer for discipline
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Explore a meditation group and make commitment to go once
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Plan a weekend retreat for extended quiet time in order to "listen"
Self Care
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Laugh hard hourly.
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Be creative with no end goal other than pure enjoyment at least once a week (once I start, I lose track of time).
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A girlfriend outing once per week.
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Make daily outreach calls to listen and be heard.
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Attend my spiritual group meetings frequently.
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Eat three healthy meals a day, with snacks as needed for energy.
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Try to stay in bed that extra hour in the morning for a good night's sleep.
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